Before diving into using foods as a natural way to seek relief from allergy symptoms, it is important to note that eating healthy foods enables your body and immune system to be in top-notch health. This does not only prevent you from developing allergies, but it also helps you to reduce your allergy symptoms or at least makes them easier to manage. This article will explore how to use natural ways to treat these allergies.

 Unluckily, allergy sufferers do not always benefit from the medicine. That pushes many people to resort to natural relief instead of medication. The important thing to be noted here is that to seek allergy relief you can use natural as well as over-the-counter products.

In fact, using natural remedies can sometimes be safer and cheaper than using prescribed medication. In addition, you can use certain foods to fight other types of allergies. But if you suffer from food allergies, it is better to avoid this approach so as not to cause another allergic reaction that you are trying to prevent.

The following are natural recipes that have proven to be helpful to end, or at least decrease, the symptoms of many types of allergies namely mold and mildew allergies, pet allergies, seasonal allergies, and the like.

Natural recipes to treat allergies

Vitamin B5

Fresh lime juice

Eating foods that contain vitamin B5 is a fantastic natural way to remove allergy symptoms. Lots of people who know the health importance of vitamins, resort to food supplements to treat some allergy symptoms.

In fact, these supplements, despite their benefits, are not medicines, even though some individuals consider them as such.

Using supplements to fight allergies is more natural than using prescribed medication, provided that you don’t exceed one supplement of vitamin B5 a day for not more than three months.


One of the best ways to treat skin allergies with herbs is using chamomile because it treats many skin diseases such as eczema, infections, itching, and many other allergy symptoms.

There are two ways to use it for more effectiveness. The first way is to boil chamomile in little water, filter it, and soak a piece of cloth in it for a few minutes. Then, put it on the sensitive or itchy areas of your body.

The other way is to boil a spoonful of chamomile in a glass of water and filter it. Then, drink a cup of this chamomile extraction daily for immediate remedy results.


Mint contains a large percentage of menthol oil, which treats infections, allergies, and itching. Also, it contains rosmarinic acid, which interacts with the body and reduces allergies and their symptoms. It is the best treatment for itching or severe redness that result from allergies. It can treat chest and skin allergies as well.
Just boil a tablespoon of mint with a cup of water, filter it and drink the water twice a day. You will see immediate results.


Ginger contains antihistamines that act as anti-bacterial, anti-fungal, and anti-viral. It gives immediate treatment for skin allergies. In addition to containing antioxidants, it treats allergic rhinitis and many diseases of the body.

Fresh ginger for allergy treatment

All you have to do is to put ginger oil on the sensitive and itchy areas, leave it to dry, and then remove it. It gives an immediate treatment for skin allergies after it dries.

You can also put a teaspoon of ginger powder in a cup of boiling water and drink it once a day. Or take a piece of picked and grated fresh ginger, add boiling water over it, and wait for 5-10 minutes. After that, filter it and drink the water regularly till you see improvement. You can use honey to sweeten it if you want.

This is a good drink. It works as a decongestant and as an antihistamine. It has a direct effect on the body’s anti-inflammatory processes.

Vitamin C

Vitamin C strengthens the immune system and acts as an antihistamine, according to a study that examined the role of vitamin C in treating allergies. Since oxidative stress plays a role in allergic diseases, vitamin C may serve as a treatment for allergies because it is antioxidant and anti-inflammatory.

Researchers noted that large doses of vitamin C taken intravenously reduced allergy symptoms They also reported that vitamin C deficiency may lead to allergy-related diseases.

Butterbur herb

This is a shrub-like plant that grows in northern Asia, Europe, and parts of North America. Prepared extracts of this herb have been used in folk medicine to treat diseases such as migraine, colic, cough, allergy, and asthma.

Although it has not been proven to have any reliable clinical effects on allergy symptoms, one of its components called Patatewalide B may reduce the activity of inflammatory cells. Its side effects include indigestion, headache, fatigue, nausea, vomiting, diarrhea, or constipation.


One of the simplest home remedies to relieve allergies and their symptoms is inhaling steam. What you have to do is heat a jug of water until it boils, and as soon as you put out the fire, put a towel over your head, and inhale the steam rising from the boiling water. This will help clear the sinuses of any blockage, and relieve the stress in the respiratory system that usually results from allergies.

Inhalation of salt water

This method is usually used by people who have allergies, and show respiratory symptoms. It is a home remedy that requires sterile salt water to clean the nasal passages. Research indicates that inhalation can contribute to relieving allergy symptoms, which helps to breathe and sleep.

Omega 3 fatty acids

These are types of essential fatty acids that we find in lots of foods. Research indicates that they may reduce the secretion of inflammatory chemicals in the body. Sources for these acids are flaxseed oil, walnuts, and fish oil capsules.


Cactus is another name for aloe vera. It is a home remedy for body itching. Containing vitamin E and antioxidants, it protects and treats skin inflammation and prevents the increase in allergy symptoms.

Just put a little aloe vera gel on the sensitive and itchy areas, leave it for 20 minutes, and then remove it.


Using lemon juice to treat allergies
Using lemon juice
to treat allergies

One of the most famous ways of treating allergies and itching is using lemon. Because it contains antioxidants and vitamin C, works to fight itching and treat allergies. Also, it helps the body to protect itself against bacteria, viruses, and skin rashes.

When you feel itching, put a little lemon juice or pass half a lemon on the affected area and leave it for a few seconds. Then, rinse it with water.

Black seed

The best treatment for skin allergies and one of the most famous methods to treat itching is using black seeds. Because it contains anti-inflammatory substances, it can relieve allergies and the symptoms that accompany it such as itching, and redness. In addition, it can treat paranasal sinuses allergies and cough.

For usage, just mix 3 tablespoons of black seed with half a cup of honey and take it in the morning.
You can apply black seed oil directly to the itchy and sensitive areas in the body. Leave it for 15 minutes until it dries and then remove it


Turmeric is one of the effective herbs in treating allergies and coughs. It is rich in a lot of antibiotics, including antioxidants that help reduce allergic rhinitis and reduce symptoms associated with it.

You can mix an amount of ground turmeric with bee honey, and eat a spoonful of the mixture daily to treat allergic rhinitis.


Drinking boiled marjoram extract helps to get rid of allergic rhinitis, and reduce inflammation linked to it.

Here is how to use it: put the water, ginger, cinnamon, and marjoram in a pot on the fire and leave the mixture for 5 minutes until it boils. Remove the mixture from the heat and strain it. After it cools down, add lemon and honey and drink it twice daily.

Bee honey

Using bee honey to treat allergies
Bee honey

Raw honey contains large amounts of water which provide the necessary moisture and nutrients to the skin to make it healthier. At the same time, this helps reduce skin dryness. Additionally, it regulates immunity as it contains antimicrobials that promote the healing of skin rashes. It relieves allergies and provides immediate relief from redness and itching.

To apply this remedy, please follow these steps:

  1. Apply pure honey directly to the skin about twice a day.
  2. While applying, you can make a gentle massage so that the nutrients in honey penetrate into the skin to nourish and soften it in the most effective way.
  3. After about 15-20 minutes, wash your skin with clean water.


This herb has a great effect on treating rashes. It helps calm skin sensitivity and eczema. It treats bruises and wounds thanks to its anti-inflammatory, anti-fungal, and antibacterial properties. When you place calendula oil on the affected area and leave it for a few hours, twice daily, it gives wonderful results.

Apple cider vinegar

Fight allergies with 
apple cider vinegar
Fight allergies with
apple cider vinegar

Apple cider vinegar moisturizes the skin and reduces itching, as it has antiseptic and anti-inflammatory properties for skin irritation. If you apply it to the skin, it can soothe, moisturize and decrease itching.

Because it contains antihistamines, it can be used directly on the affected area, instead of taking oral antihistamines that we find in pharmacies.

As you know, histamines are chemical substances in the body that cause allergy symptoms, including skin itching. So dermatologists recommend using antihistamines to work to help calm body itching.

As for usage, just dip a piece of cotton in a little apple cider vinegar and pass it on to the itchy area. Then, leave it for 15 minutes and wash the area with water

Fruit juice and bee honey

Such a proven natural remedy is squeezing the juice into a lukewarm glass of water, sweetening it with a teaspoon of bee honey, and drinking the mixture daily for about a few months. What is nice about this recipe is that, in addition to providing you with relief, it can help to detoxify your body.

Vegetable juice

There are many other natural remedies that were proven by scientific studies to be effective in treating allergies, and which are recommended by medical professionals. Some of these remedies are vegetable juices, such as carrot juice that can be taken either alone or mixed with cucumber and beet.


In addition to the above-stated remedies, we have bananas. They can help relieve your skin allergies or skin rashes if you eat one or two bananas daily for one or two months. Other fruits that you can consume to seek relief from allergies are apples and grapes. Health professionals recommend that individuals should start by eating one fruit every day, then add something else after a couple of days or weeks, especially when they are fasting.

Using green tea to treat allergies
Green tea

However, food allergy sufferers should always eat bananas with caution, as they may themselves develop allergic reactions.

Green tea

Another way to fight allergies is by drinking green tea. Some teas have natural antihistamines in them. This is a great and affordable way to seek relief from allergies. Even teas without natural antihistamines in them can help, as tea is known for its calming effect. 

Side effects of using natural ways to treat allergies

Although the above-mentioned food products will likely provide you with relief, it is important to proceed with caution and examine the foods and drinks that should be avoided. It all depends on what type of allergy you suffer from. For example, Those who suffer from allergies are encouraged to avoid caffeine drinks, such as coffee and soda as well as alcohol. This is because these items contain many additives which are known for making the body unnatural and impure. 

As stated above, it is recommended to eat foods with caution if you have food allergies, as certain food allergies can be more severe than others. More than that, some foods, such as peanuts, may end up with a person in a hospital or even grave within minutes. Because of that, if you experience food allergies, you should not only reduce the number of foods you consume but eliminate them completely.  

With that being said, to avoid any confusion about what you should or should not do if you suffer from any type of allergy, try to carry out online research or invest in some natural remedy guides or books designed to help people seek relief from allergies. 

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