Using a brush and paste alone is not enough to ensure that you are protected from dental problems. So how do you maintain oral health? Learn about the top tips to help you boost the health of your mouth and teeth.

Mouthwash is currently at the top of women’s and men’s preferred dental and gum care products, because of its easy carrying and use anywhere, and thanks to the many features it offers in terms of cleanliness and fragrant mouth odor.

The use of mouthwash is an integral part of the growing interest in oral and dental health, which plays a pivotal role in maintaining the overall health of the individual and the family. But how do you maintain oral health?

How do you maintain oral health?

There are several important tips that tell you how to keep your mouth healthy. The most important of these are:

1. Brush your teeth at least twice a day

Brush your teeth regularly, especially after meals. Choose a small head brush with soft hair to reach the back teeth, and be thin on the gums.

2. Use fluoride-rich toothpaste

Floride-rich toothpaste preserves tooth enamel and reduces the risk of caries.

3. Clean your teeth thoroughly

Cleaning teeth should take between two and three minutes at a time. Change your toothbrush periodically: every three to four months. It can be changed before if it draws its bristles.

Brush your teeth with thread daily, but slowly and gently so as not to hurt your gums.

4. Chew sugar-free gum

After meals, it helps get rid of food condoms and harmful bacteria in the mouth.

5. Reduce acidic drinks

Like soft drinks and fruit juices, acid drinks weaken the tooth enamel, dissolve the minerals inside, and lead to tooth decay.

6. Reduce sugar intake

Bacteria in the teeth turn sugars into acids.

7. Protect your teeth from injuries

You can protect your teeth by wearing a dental or facial protector during exercise, or a night tooth protector when suffering from squeaking teeth during sleep.

8. Use your teeth only to chew food

Don’t use your teeth to open bottles or any stuck or hard objects so that you can avoid the risk of accidentally breaking them.

9. Visit your doctor

 If you feel pain in your teeth or notice bleeding in your gums, don’t hesitate to visit a doctor to avoid any subsequent health complications, and make sure your teeth are examined periodically.

10. Refrain from smoking

Smoking significantly increases the risk of gum disease and oral cancer.

11. Use a good mouth lotion regularly

 The effect of the mouth extends to more than the scent of the mouth. It plays an important role in reducing the growth of bacteria in the mouth and in preventing caries.

The importance of maintaining oral health

In general, health is a crown on the heads of healthy people. So maintaining the health of every part of the body, including oral and dental health, is a duty of everyone.

It goes beyond the importance of caring for them and knowing how to maintain oral health to maintain their beauty or get an attractive smile for the following reasons:

Protect your teeth
against bacteria
  1. The mouth and teeth are public health windows. They reflect much about body health and malnutrition.
  2. Many diseases of the body’s various organs have manifestations on the teeth and gums. This means that periodic interest in examining them may help in the early detection of diseases.
  3. Tooth pain or loss, due to caries or other oral diseases, can cause chewing difficulties in addition to digesting food and speech problems.
  4. Dental treatment is expensive. So it’s best to take care of oral hygiene and their health preventively to avoid any health complications of their own.
  5. Tooth deformity and lack of oral hygiene negatively affect the aesthetic appearance of any man or woman.
  6.  Neglect in oral and dental hygiene care and treatment can lead to some health consequences or some diseases, such as:
  • Endocarditis, which occurs when bacteria or germs are transmitted from anywhere in the body, including the mouth and teeth, through blood and affect weak parts of the heart.
  • Cardiovascular diseases, as some scientific research suggests that there may be an association between heart disease and clots, arterial blockage, inflammation, and infection caused by oral bacteria.
  •  Premature birth and low birth size, as studies indicate that there is an association between age disease and premature births and low birth size.

Tips for optimal use of mouthwash

After learning how to keep your mouth healthy, and after consulting your dentist or pharmacist about the most appropriate types of mouthwash for you, be sure to 

  • Clean your teeth with a disinfectant mouthwash once to twice a day.
  • Use a fluoride-containing mouthwash to prevent tooth decay.

The importance of using mouthwash

In general, mouthwash helps to:

  • Get rid of the bad breath smell.
  • Fight plaque and get rid of bacteria.
  • Remove toothpaste deposits.
  • Protect against decay.
  • Maintain the health and vitality of the gums.
  • Reduce your risk of tooth disease.
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