Using a brush and paste alone is not enough to ensure that you are protected from dental problems. So how do you maintain oral health? Learn about the top tips to help you boost the health of your mouth and teeth.
Mouthwash is currently at the top of women’s and men’s preferred dental and gum care products, because of its easy carrying and use anywhere, and thanks to the many features it offers in terms of cleanliness and fragrant mouth odor.
The use of mouthwash is an integral part of the growing interest in oral and dental health, which plays a pivotal role in maintaining the overall health of the individual and the family. But how do you maintain oral health?
There are several important tips that tell you how to keep your mouth healthy. The most important of these are:
Brush your teeth regularly, especially after meals. Choose a small head brush with soft hair to reach the back teeth, and be thin on the gums.
Floride-rich toothpaste preserves tooth enamel and reduces the risk of caries.
Cleaning teeth should take between two and three minutes at a time. Change your toothbrush periodically: every three to four months. It can be changed before if it draws its bristles.
Brush your teeth with thread daily, but slowly and gently so as not to hurt your gums.
After meals, it helps get rid of food condoms and harmful bacteria in the mouth.
Like soft drinks and fruit juices, acid drinks weaken the tooth enamel, dissolve the minerals inside, and lead to tooth decay.
Bacteria in the teeth turn sugars into acids.
You can protect your teeth by wearing a dental or facial protector during exercise, or a night tooth protector when suffering from squeaking teeth during sleep.
Don’t use your teeth to open bottles or any stuck or hard objects so that you can avoid the risk of accidentally breaking them.
If you feel pain in your teeth or notice bleeding in your gums, don’t hesitate to visit a doctor to avoid any subsequent health complications, and make sure your teeth are examined periodically.
Smoking significantly increases the risk of gum disease and oral cancer.
The effect of the mouth extends to more than the scent of the mouth. It plays an important role in reducing the growth of bacteria in the mouth and in preventing caries.
In general, health is a crown on the heads of healthy people. So maintaining the health of every part of the body, including oral and dental health, is a duty of everyone.
It goes beyond the importance of caring for them and knowing how to maintain oral health to maintain their beauty or get an attractive smile for the following reasons:
After learning how to keep your mouth healthy, and after consulting your dentist or pharmacist about the most appropriate types of mouthwash for you, be sure to
In general, mouthwash helps to:
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