Neck Massage

If you suffer from stress and neck pain and wonder about the benefits of neck massage and whether you play a role in getting rid of this stress and pain, the answer is, of course, yes. 

Neck massages are useful in moderate and mild stress cases, as they help reduce muscle contractions and stimulate relaxation.

Neck massages should be focused on the neck, upper shoulder area, and lower skull, usually for half an hour.

It is preferable to drink large amounts of water after that massage, as this helps the body get rid of the infections and toxins in it. Drinking amounts of water after a neck massage prevents headaches or nausea.

One session may be enough to eliminate neck pain, but some people may need several sessions.

In addition to helping relieve neck pain, neck massage helps improve body elasticity, reduces blood pressure and heart rate, encourages relaxation, and reduces stress.

What is recommended when doing a neck massage?

When doing a neck massage, it is recommended to adjust the height of the massage table or chair to a suitable and good height, for easy access to the neck by the masseur, and if using the massage table, the person whose neck will be massaged at the head of the table should sit with the forearms remaining on either side of his head.

Benefits of neck massage

Increased neck elasticity

Muscle stress and inadequate sleep are causes of a lot of pain in the neck area, which reduces neck elasticity, as pain in the neck area is often caused by muscle contractions that affect this area. This is due to sitting for long hours at the work desks in front of computer screens. These contractions reduce the elasticity and movement of the neck, due to inflammation and pain caused by the person.

Stimulating the functioning of the immune system

It is one of the closest areas of the heart area and the ring between the heart area and the brain area. So massaging this area stimulates the blood that goes through it; thus reaching the brain normally, which in turn stimulates the immune system’s functioning with other organs of the body.

Relieving headaches

Headaches very often result from a lack of blood flow to brain cells. So massaging the neck area activates blood in blood vessels, and reaches the brain normally to nourish its cells and reduce headaches.

Getting calm and relaxed

Neck massage and the removal of muscle contractions in this area give a person a feeling of comfort and relaxation, as this massage relieves and removes pain in that area.

Neck massage method

A neck massage while sitting can be done by following the following steps:

  • Sitting in a comfortable position.
  • Neck massage must be done with longitudinal movements while maintaining pressure in all parts in a steady manner.
  • Heat the muscles, by massaging quietly,  using the middle fingertips, the finger, and the index finger in the place where the head meets the neck and press in a steady way, then move the fingers down on both sides of the neck.
  • Massage the muscle knots in the neck using the thumbs, after placing the four fingers on the shoulders, then massage the neck with circular movements with pressure inside using the thumbs.
  • Then move the fingers up and down the neck with light and steady movements, and in the sides longitudinally and occasionally.
  • After that massage the backline of the neck, by fastening the four fingers on the shoulders and then massage circularly, up and down using the thumbs.
  • Finally, massage the sides of the neck up and down.

If you don’t want to do the massage manually, you can use certain machines designed particularly for this purpose. Some of which are: 

Electric Infrared Heating Neck Massager

Its main features are: 

  • Intelligent cervical vertebra massager with 6 massage techniques
  • It relaxes blood vessels, relaxes muscles and bones, accelerates blood circulation, and reduces cervical pain
  • It effectively relieves neck stiffness, swelling, and pain caused by work and study
  • The tool can be adjusted easily according to the curve of the neck
  • Easy to clean and reuse
  • It has good elasticity and strong toughness.

6 Heads Electric Neck And Back Pulse Massager

The product’s main features are:

  • High frequency mute: noise reduction design, very quiet, almost no sound
  • Lightweight and comfortable: light and thin ( 160G )
  • Full silicone bracket: softer, less pressure, fits the neck size
  • Micro-curved surface design: an ergonomic design that fits the skin surface
  • Skin-friendly: soft silicone inner arm pad
  • Strong endurance: built-in lithium life-long battery
  • temperature setting (38~45℃)
  • 4 functional modes: automatic mode, acupuncture mode, hammer mode, and kneading mode
  • 15-speed Intensity adjust

Electric Neck Massager

Its main features are:

  • A comfortable massager that removes physical stress
  • It is made of wear-resistant, breathable and comfortable mesh fabric
  • Designed to fit the neck, shoulders, waist, and legs of the human body
  • It dissipates heat very fast and has a long service life
  • It adopts intelligent timing (15-minute regular massage) to avoid overheating
  • Smart massage modes, alternating between strong and weak massages

Click here to know more about the product


I am not a doctor, psychiatrist, therapist, or professional, and I don’t play one on the internet. So the information provided herein is for informational purposes only and does not constitute professional advice. Plus, before taking any decision based on what you find on this website, you are advised to consult a doctor or professional.

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