If you suffer from stress and neck pain and wonder about the benefits of neck massage and whether you play a role in getting rid of this stress and pain, the answer is, of course, yes.
Neck massages are useful in moderate and mild stress cases, as they help reduce muscle contractions and stimulate relaxation.
Neck massages should be focused on the neck, upper shoulder area, and lower skull, usually for half an hour.
It is preferable to drink large amounts of water after that massage, as this helps the body get rid of the infections and toxins in it, and drinking amounts of water after a neck massage prevents headaches or nausea.
One session may be enough to get rid of neck pain, but some people may need several sessions.
In addition to helping relieve neck pain, neck massage helps improve body elasticity, reduces blood pressure and heart rate, encourages relaxation, and reduces stress.
When doing a neck massage, it is recommended to adjust the height of the massage table or chair at a suitable and good height, for easy access to the neck by the masseur, and if using the massage table, the person whose neck will be massaged at the head of the table should sit with the forearms remaining on either side of his head.
Muscle stress and inadequate sleep are causes of a lot of pain in the neck area, which reduces neck elasticity, as pain in the neck area is often caused by muscle contractions that affect this area. This is due to sitting for long hours at the work desks in front of computer screens. These contractions reduce the elasticity and movement of the neck, due to inflammation and pain caused by the person.
It is one of the closest areas of the heart area and the ring between the heart area and the brain area. So massaging this area stimulates the blood that goes through it; thus reaching the brain normally, which in turn stimulates the immune system’s functioning with other organs of the body.
Headaches very often result from a lack of blood flow to brain cells. So massaging the neck area activates blood in blood vessels, and reaches the brain normally to nourish its cells and reduce headaches.
Neck massage and the removal of muscle contractions in this area give a person a feeling of comfort and relaxation, as this massage relieves and removes pain in that area.
A neck massage while sitting can be done by following the following steps:
If you don’t want to do the massage manually, you can use certain machines that are designed particularly for this purpose. Some of which are:
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I am not a doctor, psychiatrist, therapist, or professional, and I don’t play one on the internet. So the information provided herein is for informational purposes only and does not constitute professional advice. Plus, before taking any decision based on what you find on this website, you are advised to consult a doctor or professional.
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