STRESS: CAUSES, SYMPTOMS AND MANAGEMENT

What is stress

Stress is a condition of neurological and physical disorders that humans experience for various reasons such as daily work pressure and daily life problems. In other words, it is the body’s reaction to harmful attitudes, whether real or perceived. When a person feels threatened, a chemical reaction occurs within the body and drives the person to act in a way that prevents health problems.  In this article, we are going to talk about not only the causes of stress but its symptoms and management as well

Doctors warn of the psychological and health risks of stress if it exceeds certain limits. They advise people exposed to stress to treat it as soon as possible before its symptoms become acute and damage their health. Listed below are some of the common symptoms of stress.

Symptoms of stress

Neuropsychological symptoms of stress

Nervous tension causes some psychological symptoms, including:

1. Bad mood: 

Stress affects mood, and leads to frustration, especially after a particular situation.

 2. Fatigue: 

As a result of psychological stress, too much thought, and trying to escape from it, fatigue increases.

 3.  Difficulty feeling relaxed and calm:

 A stressed person finds it difficult to feel relaxed and calm.

4. Tendency to be alone:

 A person who is nervous prefers to remain alone until he or she calms down.

Physical symptoms of stress

Symptoms of stress affecting body health include:

   1. Low energy levels

Stress affects the body’s energy levels, and the individual finds it difficult to make any effort.

   2. Head pain

Nervous tension results in a feeling of pain in the head, due to lack of sleep, high thinking, and a feeling of extreme stress.

   3. Stomach upset

Stomach disorders can occur as a result of feeling stressed, including diarrhea, constipation nausea as well as anorexia.

   4. Muscle pain

When a person develops nervous tension, muscles and joints also become nervous, causing pain in various parts of the body.

   5. Chest pain and rapid heartbeat

Chest pain and rapid heartbeat are symptoms of increased stress and psychological pressures, as the heart rate increases and a person feels short of breath with chest pain.

   6. Insomnia

Insomnia is a common health problem caused by nervous tension, as stress makes it difficult to sleep at night, It is difficult to ignore the problems that cause this stress and are often thought of while lying in bed.

   7. Colds and recurrent infections

The chances of infections increase if you feel stressed, including respiratory infections.

   8. Low libido

As a result of frustration and despair, libido can be affected by negativity.

   9. Dry mouth and difficulty swallowing

A high level of stress can cause the mouth to dry and salivary glands do not release saliva to maintain moisture, so swallowing food becomes difficult, the case which leads to anorexia.

   10. Cooler or sweating hands and feet

Sometimes nervous tension reduces blood flow to the limbs, causing them to sweat or to be cold.

   11. Dental Pain

This is the result of grinding teeth, as some people usually do so as a result of stress and stress.

Mental symptoms of stress

The symptoms of the negative effects of stress on mental abilities  include:

1. Inability to make decisions: 

This is a result of the mental dispersion resulting from stress.

 2.  Low productivity at work:

 Stress affects work productivity due to lack of sleep.

 3. Increased forgetfulness: 

A certain degree of stress increases forgetfulness. This is due to too much thinking about what causes stress.      

 4. Negative perception of things: 

This results in an unwillingness to do day-to-day tasks and achieve goals.

 5. Inability to concentrate: 

Stressed people find it difficult to concentrate on their work and this has a negative effect on their productivity.

Behavioral symptoms of stress

Behavioral symptoms of stress include:

  • Refraining from eating, or eating too much. That varies from person to person.
  • Avoiding taking responsibility and trying to escape permanent duties.
  • Do some wrong behaviors, such as nail-biting, fidgeting, dental instrument, and others.

Health impact of stress

Stress is not serious if it occurs rarely, but if it persists, it can lead to serious health problems, notably:

  • Mental health problems, such as isolation, depression, and personality disorders.
  • Cardiovascular diseases, such as high blood pressure, arrhythmias, heart attacks, and stroke.
  • Obesity and other eating disorders, such as excessive thinness that cause body weakness.
  • Menstrual problems: Women can experience menstrual disorders as a result of stress.
  • Sexual problems, such as erectile dysfunction, premature ejaculation in men, loss of libido, and hormone dysfunction.
  • Skin and hair problems, such as acne, psoriasis, eczema, and permanent hair loss.
  • Digestive problems, such as gastroesophageal reflux, gastritis, ulcerative colitis, and neurocolon

Strategies to manage stress

Stress management is a skill that involves identifying and managing the sources of your stress. Some are external, while others are internal. The first step is to identify what causes your stress and then to develop strategies for managing it. Start by making a list of situations, people, and events that cause you to feel stressed. Once you have identified your triggers, you can work on managing them more effectively. Here are some strategies and tips to follow for effective stress management

1. Understanding stress

The best way to manage stress is to be aware of the symptoms and try to avoid them. To decrease the symptoms of stress, it is necessary to understand how it works and how it impacts the body. You should know that it is a syndrome, a group of changes in the body, and a combination of them. Its effects are a result of a combination of internal and external factors. The brain and body react differently to stress, so learning to recognize the symptoms of stress can help you make a plan for coping with the situation and will make you less likely to get sick. While you’re dealing with stressful situations, you need to be aware of the symptoms of stress.

2. Boost your self-esteem

A high level of confidence helps you cope with stress. People with high self-esteem are more likely to handle their stress better than those with low self-esteem. For example, if you feel you don’t have control over your life, it will be more difficult to deal with it. If you feel that you have control over your life, you might have difficulty handling it.

 3. Using anti-stress massagers

Some products like “Rechargeable Waist Acupuncture Massager” do not only relieve stress, but they have many other functions such as slimming, improving blood circulation, and removing fatigue and pain. others products like “Acupuncture Stress Relieve Mat with Pillow for Full Body” offer restful sleep, relaxation, mental clarity, and well-being in 20 minutes. 

4. Time regulation

It is recommended to organize the time throughout the day and to devote time to rest and relaxation after work.

5. Practice yoga exercises

Yoga exercises help relieve stress and create a sense of psychological calm. Generally, exercising is recommended because it promotes mental as well mood health.

6. Practice favorite activities

You should devote time to your favorite activities that help get out of extreme stress.

7.  Get a proper amount of sleep

One of the most important things that help relieve nervous tension is the regulation of time.

8. Keep a stress diary

There are also some things you can do to relieve your stress. Keeping a stress diary will give you an idea of how much stress you’re under and what you can do to reduce it. You can keep track of how you’re feeling so that you can identify when you’re experiencing stress. Creating a diary can help you diagnose your stress. This way, you’ll be able to develop an appropriate plan to cope with the situation.

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